The ballet is a complex dance.

It’s a slow and intricate dance that involves a whole bunch of muscles and joints, as well as lots of movements that take up space.

And that’s a lot of time and energy, says Lisa Stacey, director of the Dance and Dance Institute at the University of Southern California.

“A lot of dance is not in terms of physical movements but more about social movement,” she says.

“You’re moving your body and your face and your neck, your arms, your legs and your torso.

So you have to really pay attention to that, because it’s not just about the muscles that are moving.”

The best way to learn ballet is through dance classes.

But you don’t have to go to a ballet class to get a great dance move.

“When you do a dance, you’re also actually dancing with your body,” Stacey says.

If you’ve got some practice, “You can actually go for a dance and you can actually feel how your body is moving,” she adds.

For the most part, Stacey recommends getting started with a ballet or ballet-inspired choreography, like an indoor ballet class.

You can also get started by starting out with a simple routine.

She says you might be dancing with a friend or with a group of friends and then you might switch things up.

“Then, you can go back and try and incorporate that into the dance,” Stacer says.

But when you do it with your own body, you might want to try different poses and maybe learn to do the different moves better.

“If you have a really good dancer, they’re going to really have a hard time with those things, so maybe try something else,” she suggests.

Dance moves are also a great way to get fit.

“I’ve seen dancers who have just been training for a while and they’re getting better and better,” Staver says.

The main thing to remember about dance is that you need to focus on movement and not just on the muscles, Stacer adds.

“The key is to be very deliberate about how you’re moving, not just looking at it.”