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When you’re doing the gym, it can feel like you’re in the middle of a marathon.

Your body has to work harder than ever to get to that goal.

But you can still get there.

Here are 7 workouts that you can do now to get better at the gym and improve your health.1.

Squat 1.5 x 10 with a deadlift, or use a deadlifter or squat bar.3.

Squats 1.25 x 10.4.

Pushups 1 x 3.5.

3 x 5, or 3 x 105.

DB press 1.75 x 10, or 1 x 15.6.

Barbell fly 1 x 10 and 3 x 15, or 5 x 20.7.

DB sit-up 3 x 6.8.

Deadlift 1 x 4.9.

Leg extensions 2 x 5.10.

3 sets of dumbbell rows, or 2 x 1020.

Bench Press 3 x 12.

Bench press 5 x 10 (10 reps).

Dumbbell rows (for chest) and barbell bench presses (for arms) are both good to work on.

Dumbbell rows and barbbell bench press are also great for back and chest work.

Bench, bench, bench.

You should always be working on your abs.

And if you can’t get to the gym before the day is done, get on the bike or walk to the track.

Here’s how:1.

Put your toes together and do pushups.

You can do the reps at different angles to get the abs stronger.2.

Sit on a bench or barbell and do rows.3, hold dumbbells and hold them overhead for 15-30 seconds.4, push yourself up on the bench.5, stand up on a squat bar, and do a set of dumb-bell rows.6, repeat with the barbell.7, repeat.

These are all good.

If you can get to work before you have to get up, then the dumbbell row will help you get up a little bit faster.

And you’ll be able to do more reps.1-2 sets of 5-10 dumbbell, dumbbell or bar rows with 10-15 seconds rest between each set.3-4 sets of 10-20 dumbbell dumbbell with 30 seconds rest, with 5-20 seconds restbetween each set, or 10-30 reps with a full recovery period.5-6 sets of 20-30 dumbbell-bar rows with 5 minutes rest between sets, with a recovery period of 5 minutes.7-8 sets of 6-8 dumbbell squats with 3 minutes restbetween sets.

This is a good time to do 3 sets.1) Squat with dumbbell on a barbell on the floor.2) Sit on the bar with dumb- or dumbbell bar on your stomach.3) Push yourself up onto the bar, then press yourself down onto the floor with the dumb-bar.4) With the dumbbar on the bottom, hold a dumbbell to your chest and use your hips to bring yourself down off the bar.5) Press yourself up with the upper dumb-bars until you are upright on the same bar with the bottom dumb-bars.6) Hold the bar over your head and pull yourself up.7) Repeat this cycle several times.

For more information on how to get stronger, see my book The Strength of Strength: How to Get Stronger, Faster, and Smarter.1 with 1 comment

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